Adjusting lighting, noise, and routines in the evening can help minimize sundowning’s disruptive effects.

Understanding Sundowning

Sundowning typically occurs late afternoon or evening, causing increased confusion and agitation.

Contributing factors include fatigue, low light, and unmet needs.

Adjusting Light Levels

Use soft, warm lighting to reduce shadows and harsh contrasts.

Exposure to natural light during the day promotes healthy circadian rhythms.

Reducing Noise and Distractions

Minimize background noise from appliances, televisions, or outside sources.

Create calming environments with familiar sounds or music.

Establishing Evening Routines

Consistent, relaxing activities before bedtime ease transitions.

Avoid stimulating or stressful tasks in late hours.